Cardiorespiratory Fitness Benefits of High- Intensity Interval Training (HIIT) After Stroke: A Randomized Controlled Trial

28/08/2024 Dr Copp
"Hiit It!" Don't hold back (but do take advice unless you were well versed in HIIT strategy). Please.

BACKGROUND: Limited evidence supports the effects of short-interval high-intensity interval training (HIIT) for improving cardiorespiratory fitness (V̇O2peak) after stroke. We aimed to compare the effects of 12 weeks of short-interval HIIT versus moderate-intensity continuous training (MICT) on V̇O2 peak, cardiovascular risk factors, and Mobility outcomes among individuals ≥6 months post-stroke.

CONCLUSION: Given that a lack of time is a significant barrier to the implementation of aerobic exercise in stroke clinical practice, 17 our findings suggest that short-interval HIIT may be an effective alternative to traditional MICT for improving V̇O2 peak after stroke, with potential clinically meaningful benefits sustained in the short-term.

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